Individual Therapy

During an individual session you'll find a supportive, nonjudgmental space to explore your thoughts and feelings. Together, we’ll identify the challenges you're facing and work on tailored strategies to help you manage stress, process emotions, and create lasting change. Using a mix of conversation and evidence-based techniques, I’ll guide you toward gaining deeper insights, building coping skills, and moving toward personal growth at your own pace. My goal is to empower you to feel more confident, grounded, and resilient in your daily life.

Group Therapy

In group therapy, you'll join a supportive community where you can connect with others facing similar challenges. Group options vary based on client needs and may include parent groups, general processing groups, psychoeducational groups, or social skills groups. Each group is designed to offer a safe space for sharing experiences, learning from others, and developing new coping strategies. Whether you’re seeking guidance, support, or personal growth, group therapy provides valuable insights and a sense of connection, helping you feel understood and empowered.

Parent Coaching

Parent coaching offers personalized support to help you navigate the challenges of parenting with confidence and clarity. In our sessions, we’ll focus on strategies tailored to your unique family dynamics, whether you're managing behavior issues, enhancing communication, or fostering a stronger connection with your child. Together, we’ll explore practical tools and techniques to help you feel more empowered in your parenting approach, build your skills, and create a positive, supportive environment for your child’s growth.

Specialties

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Autism Spectrum Disorder (ASD)

  • Anxiety Disorders (Generalized Anxiety, Social Anxiety)

  • Life Transitions/Adjustment Disorders

  • Social Skill Development

  • Relational Stress

  • Parent Coaching

  • Goal Setting & Behavioral Change